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Recipes, Fitness, Diet Tips, Diets, Exercise, Workouts.
Maintain a healthy lifestyle with diet tips from nutritionists and exercise tips from the fashionable and fit. fitmadam

5 foods to cure acne

Here are a few easily available as well as affordable foods that can help prevent acne Spinach 5 foods to cure acne Spinach: Toxins and bacteria that aren’t released get stored as wastes and this eventually leads to acne. Green foods like spinach are rich in chlorophyll which helps cleanse [Devamını Oku...]

Nutrition Program

In this article I am going to tell you how to customize your nutrition programfor you. The fact of the matter is that I don’t know what “diet’ is right for you. If there was one diet that worked for everyone there would not be thousands of books and programs and [Devamını Oku...]

5 myths surrounding vegetarian diet

Misconceptions over the years have surrounded vegetarian diets and those who adopt them. Let’s view the myths and see the actual reality 5 myths surrounding vegetarian diet Myth: Vegetarians do not get enough protein. Fact: Well, there was a time when nutritionists and dietitians even said [Devamını Oku...]


Leanne Shear of Uplift Studios in New York’s Flat Iron district shows how it’s done. Uplift Studios, a women’s-only gym in Manhattan was launched three years ago with an ethos of bringing fun into fitness—without sacrificing good form—through strengthening, sculpting and high [Devamını Oku...]