Here are a few easily available as well as affordable foods that can help prevent acne Spinach 5 foods to cure acne Spinach: Toxins and bacteria that aren’t released get stored as wastes and this eventually leads to acne. Green foods like spinach are rich in chlorophyll which helps cleanse [Devamını Oku...]
Recipes, Fitness, Diet Tips, Diets, Exercise, Workouts.
Maintain a healthy lifestyle with diet tips from nutritionists and exercise tips from the fashionable and fit. fitmadam
In this article I am going to tell you how to customize your nutrition programfor you. The fact of the matter is that I don’t know what “diet’ is right for you. If there was one diet that worked for everyone there would not be thousands of books and programs and [Devamını Oku...]
This Five-Day Diet It’s not rocket science that eating less is the key to losing weight. But a new study, published in the journal Cell Metabolism, finds that drastically cutting calories for just a few days a month can work wonders on your health. Researchers at the University of Southern [Devamını Oku...]
diet can help you stay sharp and slim ‘5 day fasting’ If you find it hard to stick to strict fasting, don’t worry. Following for just five days in three months a diet that mimics fasting can help you lose fat, get smarter and live longer, says a study. The three-tiered study on [Devamını Oku...]
Misconceptions over the years have surrounded vegetarian diets and those who adopt them. Let’s view the myths and see the actual reality 5 myths surrounding vegetarian diet Myth: Vegetarians do not get enough protein. Fact: Well, there was a time when nutritionists and dietitians even said [Devamını Oku...]
Leanne Shear of Uplift Studios in New York’s Flat Iron district shows how it’s done. Uplift Studios, a women’s-only gym in Manhattan was launched three years ago with an ethos of bringing fun into fitness—without sacrificing good form—through strengthening, sculpting and high [Devamını Oku...]